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Troubled sleep

Asleep just long enough to have a rotten dream which left me feeling unsettled, betrayed, angry, hurt, and sad. Glad it was only a dream, but sometimes I hate the themes of my life. Think I'll be up a while again.


do you find you dream more or less if you have coffee before bed ?
Oh, I don't have coffee before bed, so I have no frame of reference. I wouldn't wind down with the caffeine in my system, and decaf coffee is a crime against creation.
The crime extends to instant also.

I find that I do not dream as much if I drink coffee before bed so thats why I wondered